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In summary
Fruits are a tasty and practical way to boost kids’ immunity and general health. Fruits supply vital vitamins, minerals, fiber, and antioxidants that boost immunity and general well-being. You may build a solid foundation for your child’s wellbeing by introducing a range of fruits into their diet, fostering healthy eating habits, and supporting them in leading active lives. Always keep in mind that your child’s road towards good eating habits is a marathon, not a sprint, and that every little step contributes toward a better future.